Winter Training
(Indoor Rowing, Strength Building, Cardio Conditioning)
This year, we will again offer in-person winter
training for our youth at Hackensack High School.
Coaches:
Clemens Reinke - Head Coach
Myrna Gotrell - Assistant
Winter Training - Youth (in person)
(Open to all Youth, Grades 7-12)
Hackensack High School
First Street, Hackensack, NJ 07601
December 4, 2023 to February 29, 2024
High School Rowers
Mondays, Tuesdays, Thursdays, Fridays
6:00 PM to 7:45 PM
$500 for all 3 months
$190 per month
Middle School & Development Rowers
Wednesdays
6:00 PM to 7:30 PM
$150 for all 3 months
$ 40 December 2023
$ 60 January 2024
$ 59 February 2024
Winter Training - Adults
(Open to anyone)
Requires a Concept2 Indoor Rowing Machine
December 1, 2023 to March 31, 2024
Mondays, Wednesday, Fridays
6:15 AM to 7:30 AM
$450 for all 4 months
$135 per month
Open Row Sessions (Overpeck Park Rowing Center)
As long as the weather permits program participants are
welcome to row on weekends at 8:00 AM.
Rowing Tanks Clinics (West Point Military Academy)
If the Rowing Tanks at West Point become available again we will plan a monthly trip.
(Please register separately for these trips. Each clinic is $20)
Indoor Racing
Sat, Jan 13, 2024 - Winter Watt Farm, Lyndhurst, NJ
Sat, Jan 20, 2024 - Ironmen Erg Classic, Ramsey, NJ
Sat, Feb 3, 2024 - St. Valentines Day Classic, Pelham, NY
The registration fee does not include the trips to the West Point Military Academy and the Indoor Rowing Races. Everyone will be responsible to arrange for their own transportation.