Winter Training
(Virtual Indoor Rowing, Strength Building, Cardio Conditioning)

Due to the Covid-19 Pandemic we will not be able
to hold indoor, in-person, training sessions.
Instead, we will have regular  training session
via Zoom with everyone exercising from the
comfort and safety of their own home. It requires
that you have access to a Concept2 Indoor
Rowing Machine (Model D or E). Go to
Concept2 to order your own machine, if you 
do not have your own. Please note, that there is
presently a 7 to 8 week waiting list.

Coaches:
          Clemens Reinke - Head Coach
          Myrna Gotrell - Assistant

Winter Training - BCRA Youth & Bergen Catholic HS Program
(Open to all Youth, Grades 7-12)

          From your own home via Zoom
          Requires a Concept2 Indoor Rower

          November 30, 2020 to February 26, 2021

          Mondays, Tuesdays, Thursdays, Fridays
          3:30 PM to 5:00 PM

          $375 for all 3 months
          $150 per month


​Winter Training - Adults
(Open to anyone)

           From your own home via Zoom
           Requires a Concept2 Indoor Rowing Machine

           November 30, 2020 to February 26, 2021

           Mondays, Wednesday, Fridays
           6:30 AM to 7:45 AM   (Dec & Jan)
           7:00 AM to 8:15 AM   (Feb)

           $300 for all 3 months
           $125 per month


Open Row Sessions   (Overpeck Park Rowing Center)
         As long as the weather permits program participants are
         welcome to row on weekends at 8:00 AM.


Rowing Tanks Clinics   (West Point Military Academy)
         Due to the Covid-19 Pandemic we will not be able to travel
         to West Point this winter.
         (Please register separately for these trips. Each clinic is $20)


Indoor Racing
         There is no guarantee that any indoor competitions will take
         place due to the Covid-19 Pandemic.
         Sat, Jan 23, 2021 - Ironmen Erg Classic, Ramsey, NJ
         TBD - St. Valentines Day Massacre, Pelham, NY

The registration fee does not include the trips to the West Point Military Academy and the Indoor Rowing Races. Everyone will be responsible to arrange for their own transportation.

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Virtual Youth Winter Training 2020 - Video